Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
Friday, April 08, 2005
Sound your Brain
I am exploring methods to improve brain fitness through sounds. I hope to find many references to this topic. My latest quest is to listen to several Gregorian chants. Any recommendations?