Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
Wednesday, April 20, 2005
More Reasons than Excuses
Barbara Kruck says that to make healthy lifestyle changes, you need commitment to change. She says that in order to have commitment, you need to have more reasons why you would like to change than the excuses not to change.