Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
Thursday, April 07, 2005
Keep your eye on the ball and concentrate on the game! Whether it's tennis or work, it's all about focus! I have always have to fight the tendency to get distracted. When I focus, I always do well.