About Me

Wednesday, April 06, 2005

Feeling Good

Barbara Kruck is a Healthy Lifestyle Coach and her slogan is "Feeling Good is Your Right.....Claim It!" I met with her yesterday at Washington Park Senior Center to discuss new presentation and course ideas. Her philosophy is to consider healthy lifestyle as consisting of three main components, (i) nutrition, (ii) physical fitness, and (iii) mental mind-set.

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