Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
Saturday, May 05, 2012
If your efforts feel like whitewater rafting, be glad. It means that you are doing something right. Life is at its best when you feel somewhat out of control. You become focused and subconscious strengths take over.