About Me

Tuesday, May 22, 2012

Off-court training

Any sport requires fitness training, as proven by the pros.  The same is true of the brain.  Unless you are stretching the mind in the quiet moments, you find it difficult to get results from your mind when you are stressed.

Get into the habit of doing brain fitness exercises.  Doesn't have to be very complicated.  As a starter, in one minute list as many words as you can that start with the letter g.

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