How to Feel
I need to start feeling my feelings again! I must not bottle up my feelings and let them fester inside me.
posted by Murali at 6:39 PM
Brain Resilience
Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
Previous Posts
- Distractions
- Anticipation
- Come into my world
- Making it snappy - boosting your energy
- Excerpt from "Swann's Way" by Marcel Proust
- Narrative Generating Mind Wandering
- Don''t let your mind run away with you
- Cope with uncertainity
- Inner strength
- Resilience
About Me
- Name: Murali Vedula
- Location: Racine, Wisconsin, United States
Murali Vedula, Ph. D., is founder of Brainjogr. During the past six years, more than 3,000 active and older adults have attended Dr. Vedula’s presentations and classes on the topic of brain fitness. He does a series of Brain Jogging presentations about memory and brain fitness and also teaches a four or five-week course called Mind Aerobics. Dr. Vedula has taught Brain Jogging and Mind Aerobics numerous times and has received rave reviews! Students appreciate his articulate, interactive, and non-threatening style. Dr.V’s unique ability to present scientific facts in a practical and entertaining manner engages students of all ages and promotes learning that lasts a lifetime.
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