Benefits of physical fitness are well known but what about mental fitness? Research shows that the brain is like a muscle. Mental fitness reduces resistance to learning and improves your memory. How does your memory work? What can you do to improve it? How can you become more alert and productive in your professional and personal life? This presentation answers these questions and more! You will learn and practice exercises designed to stimulate your “memory fitness”. Are you too tired or busy to attend? Students of all ages frazzled by the demands of daily life report feeling refreshed and rejuvenated after attending this presentation. You will too! (Presentation length: 1 hr.)
For more information about this presentation call 262-880-2269
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