Sunday, June 08, 2008
Cope with uncertainity
It is very important to learn how to cope with uncertainity. Life is all about uncertainity. We cannot be sure what is going to happen in the future. All we have is the present and we can influence the present. By focusing on taking the right steps now we work towards a more predictable future.
Inner strength
Learn to listen to your inner voice and develop inner strength. This will help you with your brain resilience. Replace worry with work.
Sometimes it is really difficult to identify your inner voice and encourage it to continue to talk to you. Your inner voice is your strength, it is your faith in your abilities. Your inner voice is your accumulated wisdom, listen to it!
Sometimes it is really difficult to identify your inner voice and encourage it to continue to talk to you. Your inner voice is your strength, it is your faith in your abilities. Your inner voice is your accumulated wisdom, listen to it!
Resilience
Resilience is about getting up when you are down. It is about fight instead of flight. It is about believing in yourself even if you don't have the strength to believe. Brain resilience is about having confidence in your brain fitness.
It starts with a commitment to success. Resilience is about fighting for each point like it is the match point. Resilience is about not quitting.
It starts with a commitment to success. Resilience is about fighting for each point like it is the match point. Resilience is about not quitting.
Friday, January 25, 2008
Labyrinth Walks - Life Coaching
The following is quoted from the website
http://www.lifecoachtherapy.com/content/labyrinthWalks/
What is a labyrinth and where does it come from?
Labyrinths have been in existence for over 4,000 years. Over the years people, cultures and traditions have used the labyrinth in their search for meaning and guidance. Labyrinths are usually single (unicursal) pathways that lead to the center of the pattern and then back out by retracing the same path. Unlike mazes, one cannot become lost or trapped. A labyrinth provides a sacred space. It invites the walker to set aside the cares of the world and to enter into the realm of the Holy. It quiets the mind and opens the soul. It inspires change and renewal.
To walk the labyrinth is to make a pilgrimage, to discover something about ourselves and our life. The destination is not important, the journey is. The labyrinth is a path for prayer and meditation. It echoes the turns and twists of life. The best way to learn about it is to walk it – with an open heart and an open mind – and experience your own sacred response. There is no right way or wrong way to walk the path. Relax and enjoy the experience.
http://www.lifecoachtherapy.com/content/labyrinthWalks/
What is a labyrinth and where does it come from?
Labyrinths have been in existence for over 4,000 years. Over the years people, cultures and traditions have used the labyrinth in their search for meaning and guidance. Labyrinths are usually single (unicursal) pathways that lead to the center of the pattern and then back out by retracing the same path. Unlike mazes, one cannot become lost or trapped. A labyrinth provides a sacred space. It invites the walker to set aside the cares of the world and to enter into the realm of the Holy. It quiets the mind and opens the soul. It inspires change and renewal.
To walk the labyrinth is to make a pilgrimage, to discover something about ourselves and our life. The destination is not important, the journey is. The labyrinth is a path for prayer and meditation. It echoes the turns and twists of life. The best way to learn about it is to walk it – with an open heart and an open mind – and experience your own sacred response. There is no right way or wrong way to walk the path. Relax and enjoy the experience.
Subscribe to:
Posts (Atom)