Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
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Friday, April 22, 2005
Store it properly!
Often what we think is a problem of remembering, is a problem of storing the information. We cannot access the information when we need it because we have not stored it properly. Storing properly may involve using visual reminders like calendars in visible locations. Writing an appointment on a calendar that we don't notice (the calendar is on a wall that we seldom walk past or look at) would be an example of improper storing.
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