Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.
About Me
Monday, April 04, 2005
The Premise
If you use your brain in novel ways and stimulate new connections between the neurons, your brain will develop more plasticity or resilience.I use this premise in my Brain Jogging Club. Each time we meet, we do something different to stimulate the brain. Exciting the brain in novel ways improves your quality of life.
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