Gut memory

In sports we have muscle memory, in daily life we rely on gut memory. If a memory is internalized enough it becomes a gut memory that we can recall at the snap of our fingers without even trying. Aim for gut memory, and more importantly, trust your gut memory. Just like we have to trust our muscle memory while playing a game like tennis, we have to trust our gut memory in daily living.

Caregiving

I met with Kari Berit, author of "The Unexpected Caregiver". She articulates the problems of caregiving really well.